Diastasis Recti- A condition where the large abdominal muscles separate and is very common in women who deliver a high birth rate weight...

Temple is a pious place for conduct of religious and spiritual activities. Imagine, if we start treating our body like a temple, thereby...

The Power House or Core can be described in layman's term: the area from the bottom of the rib cage to the line across the hip joint in...

" Change happens through movements and movement heals ." - Joseph.H.Pilates Pilates is designed in such a way that everyone can move...

Fusion: It means as per dictionary - the process of joining two or more things together to form a single entity. Here we are taking about...

What do we all mean by innocence? We often use this term. From Baby to Child to Teens to Adults to Old we have some innocence inside us,...

"If You Do Not Make Time For Your Wellness. You Will Be Forced To Make Time For Your Illness." How true. We often ignore our health,...

At the outset let me acquaint you with my passion and me. Pilates came to my life as a saviour. After having 2 C-sections I was suffering...